We all know that certain foods create bad breath. Onions and garlic are often avoided to ensure that breath stays fresh. But you don’t have to avoid the foods you love if you learn how to prevent the foods from affecting your breath. You can be proactive by making the right oral health choices, avoiding major bad breath issues.
Be Proactive
The first step to ensuring fresh breath is to be proactive. If you are going out for dinner, carry a toothbrush and toothpaste with you. This will allow you to brush your teeth quickly after dinner to avoid having bad breath after eating spicy or garlic foods. Visit the bathroom quickly to brush your teeth to avoid bad breath issues.
Avoid Coffee Breath
Another common issue involving bad breath is coffee. Many adults rely on coffee to get a jump start on the day. If you drink coffee, you know it can cause your breath to have a bitter smell. When drinking coffee in the morning, follow it with water. This will help to rinse the smell of the coffee from your breath.
It is also important to note that coffee and other caffeinated beverages can create the dry mouth. With a dry mouth, bacteria are also able to survive and thrive which leads to bad breath. The saliva is unable to wash away bacteria as it normally would. The lack of saliva creates bad breath. When you have dry mouth, be sure to drink water to help wash away bacteria to avoid bad breath.
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