As we age, it is important to continue with proper oral hygiene habits. For a smile to remain healthy and bright, proper care must be provided. Most adults have no idea that they can still get cavities along with gum disease that can lead to major health issues. During the adult years, it is necessary to practice quality oral hygiene habits. Below are a few simple tips to get you started.
Brushing
Always brush your teeth twice a day. Use fluoride toothpaste to help remove dental plaque and keep your teeth strong and healthy. When you have plaque buildup on your teeth, the sticky film can create tooth decay as well as the onset of gingivitis. Brush your teeth in the morning when you wake and in the evening before bed for the best results.
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